The Art of Mindful Drawing – Create calm and inspiring images.
English | 2016 | ISBN: 9781784285197 | 199 Pages | EPUB | 6 MB
In this groundbreaking book, Barrington Barber teaches two connected skills: drawing techniques and relaxation. He demonstrates, through a series of specially crafted exercises, how drawing is a calm, focused activity that can improve concentration and reduce stress, while teaching people to observe and enjoy their surroundings.
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